Bollywood Fitness Routine

Fitness has been of utmost importance to Bollywood. It helps lead actors to portray lean and mean characters with élan. Moreover, it helps them fit into the amazing costumes, outfits specially designed to enhance their star power. Here our attempt is to inspire you to stay fit and healthy through examples of our beloved Bollywood celebs. 

Deepika Padukone’s Fitness Regime.

Deepika is a State Level Badminton Player and also a good dancer. Her younger days were spent playing badminton championships and if it weren’t for acting, she would have been a sportsperson. Deepika says,“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”

She is a lover of Yoga asanas which she swears by for great flexibility and peace of mind. She also does a mix of Pilates to strengthen her core muscles and sometimes hits the gym. With a mix of  this great fitness routine, Deepika gets her desired shape and glow to be an adored starlet.  

Milind Soman’s Fitness Regime

Milind Soman is in great shape and defies his ripe age of 50. His fitness mantra is RUNNING! Yes, something as simple as running keeps the Supermodel Actor in shape. He believes that running involves the entire body, and helps in toning up as a whole.

The Artist cum Athlete, completed the toughest Trilathon in July 2015, held in Zurich, Switzerland which required him to swim for 3.8 km, ride a bicycle for 180.2 km and complete the marathon with a 42 km run without any break, all of which was to be done in a period of 16 hours. However, the actor emerged as the winner by completing it in 15 hours 19 minutes.

Milind says, “If you are sufficiently aware and monitor your body’s response at every stage in terms of nutrition and pace, it will all come together. I wanted to gift myself something special in my 50th year and I am glad I could do this,” 

Parineeti Chopra Fitness Regime

Another starlet who has inspired us to be fit and lead a healthy lifestyle is Parineeti Chopra. She lost oodles of weight and revealed a much slimmer self.  She owes her significant weight loss to a Kerala form of Martial Art, Kalaripayattu as the routinely gym got her disinterested.

Says Parineeti,  “I do Kalaripayattu everyday for an hour. It has made me more flexible, stronger, and has also helped build my stamina.”

John Abraham’s Fitness Regime 

John is popular for his fit body.  He is extremely disciplined with his gym routines and  among the very few who acquired a hard to get 6 pack abdomen muscle.

His workout consists of Cardiovascular exercises, which increase your heart rate, thus making you sweat to burn fats. Along with this, he practices kick boxing and body weight exercises. He believes the key to fitness is in good food, good sleep and good workout. A good mix of bicep curls, squats, crunches, pull ups, leg lifts gives John the desired results to look his best. 

Now hit the gym readers for we have provided you enough insight into Bollywood’s fittest actors.